The Pomodoro Technique® is a way to get the most out of time management. Turn time into a valuable ally to accomplish what we want to do and chart continuous improvement in the way we do it. Francesco Cirillo created the Pomodoro Technique® in the 1980s. It is now practiced by professional teams and individuals around the world.
The basic unit of work in the Pomodoro Technique® can be split in five simple steps:
- Choose a task to be accomplished
- Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
- Work on the task until the Pomodoro rings, then put a check on your sheet of paper
- Take a short break (5 minutes is OK)
- Every 4 Pomodoros take a longer break
http://www.pomodorotechnique.com/
Io ho provato un pochino... è fantastico!
C'è anche l'ebook gratis e tutta la "modulistica" per il metodo.
Post
Nessun commento:
Posta un commento